Be back to blog later about my progress in the Body After Baby Challenge.
I'm back! Down 3 lbs (or thereabout) from when I started this thing 4 weeks ago. That leaves 6 lbs to go and just 4 weeks to do it. How? A few new goals.
Workout daily - 30 Day Shred or new video
Stick to the WW points - be vigilant
5 fruits and veggies a day
less desserts, more real food
35 grams fiber
Eat at home or eat pre-packaged stuff - I think eating out it's tough to really be accurate with points
Possibly do South Beach Diet again next week
Weight today: 131.4 :)
Monday
B-Vitatop
L-Paradise Bakery BBQ chopped chicken salad (1/2 dressing)
D-Chik'n Tacos
S-Golden Spoon fro yo, WW C&C bar, Vitatop, Aspen bar, chocolate silk pie (holy mole!)
W-Level 3 shred
How I did: too many desserts, not enough veggies or fiber
Tuesday
B-Vitatop, Latte
L-Panda Kung Pao and veggies, fro yo and caramel sundae
S-flat-out, sourcream and turkey roll up
D-BLT
S-subway turkey and baked lays, C&C bar
W-Level 2 shred
How I did: 5 svgs veggies, less sweets, good fiber intake, eating out too much
Wed. (Trying the new healthier version of Atkins (basically South Beach plus yummy chocolate snacks) for a couple of days to see how it affects me and my cravings)
B-veggie omelet
S-Atkins Bar
L-In n Out lettuce wrapped burger with mustard only
D-Rubios mahi salad
S-Atkins Bar
W-Level 3 shred
Thursday 127.8 today!
B-Atkins shake
L-Chick Fil A garden salad w/spicy dressing
D-Thai Chicken Wraps
S-quart of golden spoon(!), 2 vitatops
W-8 min abs buns arms
Friday
B-Atkins shake, nonfat SFV latte
L-Chick Fil A chicken strips (grilled) salad w/spicy dressing
D-Mahi and fajita veggies
S-veggie patty with mustard, caramel nut cluster atkins endulge bar
W-biggest loser cardio max warm up, 20 minute workout, cool down
Saturday
B-Atkins PB bar
L-BBQ flat-out pizza, vitatop, endulge peanut caramel bar
D-kung pao chicken with brown rice, golden spoon fro yo
S-vitatop, aspen ice cream bar, cookies n cream bar
W-biggest loser power sculpt warm up, 20 minute workout, cool down
Sunday
B-atkins shake
L-BBQ pizza and atkins endulge
D-hot and sour soup, veggies and kung pao
S-atkins bar and pb crackers
W-30 minute shred level 3
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2 comments:
Sounds like you've had great weight loss so far. I think the closer we are to our goal, the slower the weight comes off. Sounds like you know exactly how to reach your goal in four weeks time. Keep it up!
You can do it! Throw in a little more exercise and you'll be there!
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