Tuesday 10/13-Monday 10/20

Tuesday 10/13
Determined to get back on track. Took a walk to Bashas with the kids this morning, came home and baked a loaf of oatmeal bread while River watched Cars movie. Let him play a bit out front but he was soooo tired. Put him down for his nap, ate my salad and then put Rainn down. Did my workout, put the bread in the oven. Now I'm just enjoying a few moments of quiet before Rainn wakes up. :) It's going to be a good week.

My goal is to workout every day, be it a video or run, and to eat South Beach Phase One for the entire week, possibly next week as well. I'm not going to weigh myself until I've completed a full 7 days of eating perfectly and working out, or I know it will depress the heck out of me. I may not weigh myself for 2 weeks. Here we go.

B-nonfat latte
L-tempeh salad with homemade chipotle dressing
D-chile relleno casserole
S-nonfat latte
W-jillian michaels' no more trouble zones (40 minute version)

Wednesday 10/14
B-
L-
D-
S-
W-

Thursday
B-
L-
D-
S-
W-

Friday
B-
L-
D-
S-
W-

Saturday
B-
L-
D-
S-
W-

Sunday
B-
L-
D-
S-
W-

Back On It

Here we go:

Thursday 10/8
B-nonfat hazelnut latte
L-BBQ flat-out pizza
S-ZonePerfect bar
D-Stuffed poblanos and black bean and corn salsa
S-slice of homemade wheat bread, banana-chocolate-chip muffin
W-30 min run

Friday 10/9
B-
L-
S-
D-
S-
W-

Saturday 10/10
B-
L-
S-
D-
S-
W-

Sunday 10/11
B-
L-
S-
D-
S-
W-

Monday 10/12
B-
L-
S-
D-
S-
W-

Tuesday 10/13
B-
L-
S-
D-
S-
W-