Sunday, July 19, 2009

Week Two 7/19-7/25

While I experienced zero change last week, which was my first week on mamanotes' Body After Baby Challenge, I am really happy with the way I look right now and the way my clothes are fitting. I know I've made progress in the week's past, and I'm fitter and firmer than I've been in YEARS, so that has to count for something.
I'm going to continue to count my WW points and eat South Beach phase 2/3 and keep doing Level 3 30 Day Shred DVD for the rest of this week. I think I'm going to see if Jared wants to do the ChaLean Extreme DVDs with me, so maybe we'll start that next week as well as do South Beach Phase 1 again for two more weeks since that seems to be the way my body wants to lose weight.
I'm proud that I've stuck to this and I really want to learn to make it a LIFESTYLE and not just a season of skinniness. :)
I still have about 10 lbs I want to lose, mostly in my butt, hips and thighs. Those last 10 are always the toughest aren't they? I have been indulging in the treats a bit much. I need to limit that and focus on real foods with actual nutritional value instead of just satisfying my sweet tooth.
Wish me luck!

Monday
B-Vitatop (blueberry bran)
L-Cheesecake Factory Weight Management spicy chicken salad
S-n/a
D-Tempeh Tacos
S-WW Candy Bar Ice Cream Bar
W-Day 10 Level 3 30 Day Shred DVD

Tuesday
B-Thomas Healthy Start English Muffin with reduced fat peanut butter
L-Panda Express Kung Pao chicken and veggies, Golden Spoon Fro Yo
D-Flat-Out pepperoni and mushroom pizza with garden salad and ranch dressing
S-Vitatop, WW Candy Bar Ice Cream Bar
W-Level 2 30 Day Shred DVD

Wednesday
B-Vitatop (blue bran), cappucino with skim milk and sugar-free vanilla
L-Rubios Mahi Fiesta Salad, Golden Spoon fro yo
D-Buffalo Chicken Salad
S-2 servings Quaker Rice Quakes
S-Vitatop, WW Candy Bar Ice Cream Bar
W-Level 2 30 Day Shred

Thursday
B- Vitatop and skim SFV latte
L-pepperoni and mushroom pizza and frozen yogurt
D-kung pao tempeh and iced latte
S-WW Candy Bar ice cream cone, WW Giant Cookies and Cream ice cream bar, Flat-Out chicken wrap and vitatop (yikes!)
W-Level 1 30 Day Shred

Friday
B-Vitatop and skinny vanilla latte
L-SB pizza
S-2 svgs Quaker Quakes, 2 Blue Bunny Lights
D-Paradise Bakery BBQ chopped chicken salad
S-2 vitatops, 1 WW Giant cookies and cream bar, 1 WW candy bar ice cream bar, 1 flat-out with fat-free cream cheese (WTH?)
W-Level 2 30 Day Shred

Saturday
B-Vitatop
L-In n Out burger and fries
S-2 blue bunny lights, 9 pita chips, 1 stuffed jalapeno
D-Panda Express Kung Pao and veggies
S-Flat Out wrap with chicken breast, cheddar cheese and mayo; pickle; vitatop, 2 WW Giant Cookies and Cream ice cream bars
W-Level 1

Sunday
B-Vitatop and Coffee Bean and Tea Leaf large ice blended NSA vanilla
L-Eggplant parmesan, WW Giant cookies and cream ice cream bar
S-Flat-Out with mayo and chipotle puree and chicken breast
D-Quiznos small Cabo chicken sub no bacon, regular Golden Spoon fro yo
S-Vitatop, 1 WW Giant Cookies and Cream bar, 1 WW Latte bar
W-Level 3

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